Working in the field of mental health was something that was never on my radar. Throughout my adulthood, people have often perceived me as someone with fewer emotions, someone slightly detached from the depths of stress, anxiety, and sadness. While I’ve found this perception arguable, I never made a point to argue for being seen […]
In a world where we’re busy saving the planet, climbing corporate ladders, and Instagramming our avocado toasts, there’s one thing we often forget: our sanity. Mental health is the forgotten child of sustainability, and it’s about time we gave it the attention it deserves. Imagine this: we’ve achieved all the Sustainable Development Goals, created a […]
As the world grapples with the devastating effects of the COVID-19 pandemic, an unseen crisis has emerged, silently ravaging the well-being of millions: the mental health pandemic. In the wake of lockdowns, isolation, economic instability, and the fear of the unknown, individuals worldwide find themselves on the front lines of a battle against anxiety, stress, […]
In the realm of mental health, one size fits all simply doesn’t cut it. Each individual’s experience with mental health is unique, as diverse as the people themselves. It’s a deeply personal journey, with intricacies and nuances that require personalized solutions tailored to the individual’s specific needs. Attempting to apply a blanket approach to mental […]