The Real Reason Why Dating Feels Exhausting Today’s dating culture is full of people saying the same thing: “I’m tired.” “I’m done.” “Dating feels like work.” This isn’t emotional weakness — this is modern dating stress. Modern dating isn’t failing because people stopped loving. It’s failing because people’s nervous systems are overwhelmed. In Episode 5 […]
The Silent Stressor Everyone Underestimates: Comparison Comparison used to be a moment. Now it is a lifestyle. Every scroll, every post, every achievement someone shares becomes an automatic benchmark — a silent judgement of where you “should” be. People convince themselves that comparison is motivation. But biologically, comparison culture stress is one of the most […]
1. The US Visa Health Crackdown That’s Breaking Logic (and Hearts) In a move that’s creating shockwaves across global headlines, the United States has announced new visa screening rules — targeting people with chronic illnesses such as diabetes, heart disease, and obesity. Apparently, if you’re not medically “perfect,” the gates to the American Dream might […]
Let’s talk about the world’s most ignored pandemic No, not COVID. Not depression. Not diabetes. I’m talking about stress — the slow, silent serial killer that lives in your body rent-free, ruins your sleep, screws your gut, hijacks your brain, and walks you into an early grave. It’s everywhere. It’s in the workplace email at […]
The headlines scream pilot error. The experts scream manufacturer flaw. The masses scream mental health. And yet, no one’s asking the most obvious question: How did no one see it coming? This isn’t about one man, one co-pilot, or one tragic moment in the skies over Ahmedabad. This is about what we keep ignoring at […]
How the Right Stress Management Strategy Can Save Them Let’s cut the corporate crap. You’re not losing your top performers to bigger salaries. Not to flashy startups. You’re losing them to invisible stress that’s been festering under your so-called high-performance culture. Stress that hides behind presentations, promotions, and polite smiles. Stress that kills silently — […]
You’ve got dashboards for everything. Revenue. Churn. CAC. NPS. Productivity. You pride yourself on being “data-driven.” And yet, the one thing that’s quietly destroying your people? You don’t track it. You don’t talk about it. You don’t want to know. Stress. Not the word you throw around in meetings. Not the wellness webinar you force […]
What do you think is Stress? It’s not like a disease that you can catch from somewhere. For a 25 year old, stress can be biting nails thinking too much whether he will meet his performance goal. For an 18 year old it can be eating without getting hungry thinking whether his date is going […]
Imagine sitting with an old friend, someone you haven’t seen in years. You are catching up when he casually mentioned, “I’ve been clean for three months now.” you are stunned stunned. This was someone you never imagined struggling with addiction—someone who seemed to have it all together. But that’s the tricky thing about addiction: it […]
Working in the field of mental health was something that was never on my radar. Throughout my adulthood, people have often perceived me as someone with fewer emotions, someone slightly detached from the depths of stress, anxiety, and sadness. While I’ve found this perception arguable, I never made a point to argue for being seen […]